1 On 1 Yoga Therapy

120.00 MYR 1 hours
Johor Bahru

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. We are teaching yoga based on personal physical conditions. We will focus on: Adjust your body alignment Training your muscle Enhance your breathing and your inner strength

Jou Lee
Jou Lee