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120.00 MYR 1 hours
Johor Bahru
1 to 1 Personal Training

You can choose one from the following (I can also advise the suitable one): Functional Training - systematic planning and training to strengthen the basic athletic ability of athletes / people, not only larger or more powerful, functional training also includes the role of reducing exercise injury and enhancing exercise performance Kettlebell Training - usually with functional training - interesting, multi - variable, absolutely unboring exercise - from head to foot training - easy to learn - to improve lower back pain Powerlifting -how to lift a greater barbell squat, barbell deadlift, barbell chest press Weightlifting - hang clean -front squat -clean&jerk Crossfit - physical fitness, strength, explosive power, speed, coordination, flexibility training

Desmond Goh
Desmond Goh
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